Physical exercise contributes to maintaining cardiovascular as well as overall health and strengthening one's body. Wolfram|Alpha can calculate your target heart rate and energy expenditure, leading to a more effective workout.
Explore and compare the energy expenditure for various types of physical activities, including cycling, jogging and swimming as well as watching TV and sleeping.
Compute a target heart rate based on a person's age, gender and resting heart rate.
Find yoga poses and sequences that meet your goals, such as strengthening your core or gaining overall flexibility.
Calculate the caloric expenditure for a particular exercise based on the duration and pace of the exercise as well as a specified gender, body weight and height.
Explore a diving profile, including pressure groups, time restrictions and stop requirements based on the duration, depth, surface interval and initial pressure group of your dive.
Develop your weight training workout routine.
Find instructions for, benefits of and muscles involved in a particular Pilates exercise or find the workout that meets your goals.
Use the weight loss formula to find the optimal way to reach your target body weight.