Physical Exercise

Physical exercise contributes to maintaining cardiovascular as well as overall health and strengthening one's body. Wolfram|Alpha can calculate your target heart rate and energy expenditure, leading to a more effective workout.

Activities

Explore and compare the energy expenditure for various types of physical activities, including cycling, jogging and swimming as well as watching TV and sleeping.

Get data on a physical activity:

Compare activities:

Find out how wet you would get while in the rain:

Heart Rate

Compute a target heart rate based on a person's age, gender and resting heart rate.

Compute maximum and target heart rates:

Yoga Poses & Sequences

Find yoga poses and sequences that meet your goals, such as strengthening your core or gaining overall flexibility.

Get information about a yoga pose:

Get information about a class of yoga poses:

Look up a yoga pose property:

Get information about a yoga sequence:

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Exercise Computations

Calculate the caloric expenditure for a particular exercise based on the duration and pace of the exercise as well as a specified gender, body weight and height.

Compute caloric expenditure:

Specify a speed or pace:

Specify body weight:

Specify other physical characteristics:

Specify a grade:

Diving

Explore a diving profile, including pressure groups, time restrictions and stop requirements based on the duration, depth, surface interval and initial pressure group of your dive.

Make recreational dive calculations interactively:

Calculate the pressure group after a dive:

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Weight Training Exercises

Develop your weight training workout routine.

Get information about a weight training exercise:

Find information about a class of weight training exercises:

Look up a property of a weight training exercise:

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  • Pilates Exercises

    Find instructions for, benefits of and muscles involved in a particular Pilates exercise or find the workout that meets your goals.

    Find information about a Pilates exercise:

    Get information about a class of Pilates exercises:

    Look up a property of a Pilates exercise:

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    Weight Loss

    Use the weight loss formula to find the optimal way to reach your target body weight.

    Analyze a weight loss regimen:

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